The Treatment and Learning Centers presents:
Top Ten Healthy Aging Tips for 2020
A Seminar on Healthy Aging
Looking for motivation to get started on healthier habits for the New Year? Insights on what factors are most important for healthy living? Or just some idea of where to begin?
Join us Thursday, January 30 as award-winning wellness strategist and best-selling author, Cathy Richards, shares healthy aging tips from her breakthrough book, BOOM: 6 Steps to a Longer, Healthier Life.
Thursday, January 30, 2020
1-2 p.m. or 6-7 p.m.
The Family Hearing Center at TLC
2092 Gaither Road, Suite 100 Rockville, MD 20850
Read what people are saying about Boom:
“Cathy Richards’ book, Boom, is truly a book for all ages.” – Ginger M.
“I devoured this book. It’s full of great information…it really gives you everything you need to make a smart, safe, and effective weight loss plan.” – L. Goodman
“Cathy Richards’ Boom: 6 Steps to a Longer, Healthier Life inspired this unfit 87-year-old to resolve on an exercise program. Richards makes a convincing case that regular exercise strengthens the body, sharpens the mind, and greatly increases vitality. And she emphasizes the point that, regardless of their age and physical limitations, people can improve their health, mobility, and quality of life with a modest investment of time.” – Katherine R.